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As mentioned before, a mindset is the way that ones think. It is possible to hold different mindsets in different areas of your life. In this chapter, you will find a description of behaviors often exhibited by individuals stuck in a scarcity mindset. You can make a list of the ones that you recognize yourself […]
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In this chapter, we will explore the research that was completed on mindsets. These researches have brought forward some very interesting conclusion that will likely make you want to shift your perception of your life. The research on scarcity and abundance reveals results that we could not foresee, like a reduced intelligence quotient (IQ) or […]
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As you’ve seen in the previous chapter, a mindset is what will likely determine how you experience your life and if you enjoy it or not. The benefits of having an abundance mindset are endless. Individuals with an abundance mindset are, in general, more successful and feel less stress in their daily life. Here are […]
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There are two types of mindset that was coined by the author of The 7 Habits of Highly Effective People, Stephen Covey. These are a scarcity mindset and an abundance mindset. The scarcity mindset is more about focusing on what we don’t have and our limits. Meanwhile, an abundance mindset is about creating opportunities and […]
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A mindset is a way of thinking. It is a lens that allows you to see what you want in this world. Unlike beliefs and values, a mindset is something that is fairly easy to change with awareness, practice and determination. It is the general perspective you have on life and how you react to […]
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“The Meditations” has something to offer to everyone. Every single one of us has problems that we are confounded by, or a need to step away from obsessive thoughts or stressful sensory input in order to focus more inwardly and create a more peaceful space for ourselves where we can thrive. And with the power […]
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Because all of us seem to grow up with a very specific idea of what it means to meditate, most of us approach the topic at the beginning with apprehension. We may find ourselves nervous or think that we will never really have what it takes to succeed at meditation. All of the information provided […]
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Zen meditation is the most commonly considered form of meditation. When someone says meditation, chances are high that you envision somebody sitting with their hands posed in a certain mudra and their eyes closed, chanting “Om.” While this may sometimes be an accurate depiction of zen meditation, there is still much more to the story […]
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Transcendental meditation is another form of meditation that many people attempt to utilize. This particular form of meditation may be the closest to what you may think of as a stereotypical meditation session, where the goal seems to be to clear the mind and hone yourself into a total body awareness of the world around […]
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A lot of people find that the idea of meditation is daunting because they have a hard time sitting still and clearing their minds. Many of us like to be active and stay busy and feel that maybe sitting around in silence is a waste of time. While that is arguable, those that truly believe […]
